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10 Ways To Immediately Improve Your Health! Apr 22 2021

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10 Ways To Immediately Improve Your Health!

Apr 22 2021

  1. Drink More Water!
    Your brain is highly influenced by your hydration. Dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance.
  2. Eat Frequently!
    Keeps your metabolism humming, staves off hunger and controls blood sugar.
  3. Park Further Away.
    With our busy schedules we can’t always get a workout in. Get creative when you go to the grocery store and get that heart rate up!
  4. Netflix And Squat.
    Netflix and chill? Hah! Get it in while you watch your favorite series! (5 min of high intensity squats can burn 52 calories!)
  5. Take The Stairs!
    Climbing stairs strengthens muscles. Who doesn’t want to be stronger? Taking the stairs is usually faster anyway.
  6. Make A Schedule, Be Consistent.
    Developing a daily routine helps us feel more in control of everything. It also helps us make room for what’s important. Routine aides in mental health!
  7. READ!!
    Nobody takes the time to read anymore, and we should! Strengthens the brain, reduces stress, alleviates depression and aides sleep.
  8. Celebrate The Little Victories.
    Capturing small wins everyday enhances your motivation and boosts self confidence!
  9. Eat The Rainbow!
    Including color in your meals can ensure you’re getting enough fiber, vitamins, minerals, antioxidants and the like to help protect against illness and help with weight management
  10. Reduce Sugar And Salt Intake!
    Reducing these by small amounts makes us healthier, it can help manage our weight and reduce our risk of chronic diseases and some cancers! Its a No Brainer



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