10 Ways To Immediately Improve Your Health! Apr 22 2021

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Profit
10 Ways To Immediately Improve Your Health!
- Drink More Water!
Your brain is highly influenced by your hydration. Dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance. - Eat Frequently!
Keeps your metabolism humming, staves off hunger and controls blood sugar. - Park Further Away.
With our busy schedules we can’t always get a workout in. Get creative when you go to the grocery store and get that heart rate up! - Netflix And Squat.
Netflix and chill? Hah! Get it in while you watch your favorite series! (5 min of high intensity squats can burn 52 calories!) - Take The Stairs!
Climbing stairs strengthens muscles. Who doesn’t want to be stronger? Taking the stairs is usually faster anyway. - Make A Schedule, Be Consistent.
Developing a daily routine helps us feel more in control of everything. It also helps us make room for what’s important. Routine aides in mental health! - READ!!
Nobody takes the time to read anymore, and we should! Strengthens the brain, reduces stress, alleviates depression and aides sleep. - Celebrate The Little Victories.
Capturing small wins everyday enhances your motivation and boosts self confidence! - Eat The Rainbow!
Including color in your meals can ensure you’re getting enough fiber, vitamins, minerals, antioxidants and the like to help protect against illness and help with weight management - Reduce Sugar And Salt Intake!
Reducing these by small amounts makes us healthier, it can help manage our weight and reduce our risk of chronic diseases and some cancers! Its a No Brainer